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What’s a learning workshop?
A learning workshop is somewhere you go to learn and actively participate in what’s being taught by receiving personalized attention, asking questions and engaging in the material presented in a way that creates the best retention for the experience.

Does this mean I’m going to be working out?
No. This is not a bootcamp designed to push you to your limits. You will be learning how to safely perform 5 kettlebell exercises and 5 Indian club movements to help take your strength, cardio, fat loss, and joint mobility to the next level. These ten movements were chosen because almost anyone can do them. If something is not comfortable or doesn’t feel right, you can just watch and learn!

What’s a kettlebell?
A kettlebell is a cast iron or steel weight shaped like a cannon ball with a handle on top. Originating in Russia, hundreds of years ago, the kettlebell was once used as a standard unit of measuring weight in the market place. Later, the kettlebell was used in strongman competitions and also became a standard conditioning tool for Russian military, due to it's undeniable benefits. Evidence is also showing monks of the Shao-Lin dynasty used Chinese padlocks (a very primitive form of Kettlebell) for strength, conditioning, endurance and energy flow. Kettlebells can also be used in various ways for general fitness and their popularity continues to grow at an astonishing rate --from Kim Kardashian to Lance Armstrong, kettlebells are part of their fitness routines. Our workshop will use 8KG bells (about 18 pounds) to get participants familiar with the movement. If you can pick up an infant, you will be able to work these bells!

What are Indian Clubs?
Originally used by Indian and Persian warriors thousands of years ago, and once an olynpic event, Indian club swinging is now regaining popularity in North America. Brought to Europe from India and then from Europe to the United States in the 1800's, the clubs were used in physical education classes until around 1920. Indian clubs look like thin bowling pins and have most of the weight at one end. They are one of the greatest tools for injury prevention and mantaining optimal mobility in the shoulder complex.

Why do athletes do this type of movement and follow this kind of eating?
Athletes need cutting edge training to achieve success at such a high levels of competition. Both professional and amateur athletes have been recently discovering greater results and better carry over into their respective sports by working their bodies as one unit instead of isolating certain muscles during training. Following the principles of the Survival Code to maximize their results, this allows athletes to deploy the power of their bodies in a predictable, sustainable and healthy way.

How can I do the same thing elite athletes are doing?
The techniques we are teaching are simple, easy and effective and it’s up to you decide how it makes the best sense to incoporate them into your life. An Olympic athlete may follow Ori’s approach 100% and do a 30 minute routine with Jason’s techniques; whereas you may do a 10-15 min workout with 1 minute breaks between sets and gradually transition your diet to a more optimal way of eating. Bettering your health and wellness is a progressive journey and doesn’t happen overnight. Listen to your body and do what works best for you! The purpose of this workshop is to teach you how to unlock your survival code and introduce you to basic body movements that will sustain your body as you age and make you the healthiest "you" possible. The Survival Code is based on human survival science. The principles of the Survival Code offer true benchmarks and guidelines that leave no place for speculation or confusion.

Can I still come if I have not worked out or am not fit?
Absolutely! This workshop is for you.

I am an athlete or trainer, is this for me?
Yes! Absolutely. Both Jason and Ori are highly sought out by trainers for continual education and learning so they can better serve their clients and they train highly respected athletes.

Can I meet with or have access to Ori or Jason before hand?

As both our experts time is limited, please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call us at 1-877-705-BODY (1-877-705-2693) for any special requests for Ori or Jason’s time. Private 60-minute sessions with Ori Hofmelker are available at $1000 USD/h and Jason Dolby at $500 USD/h.

Can I bring my own kettlebell?

Yes! If you have your own, please bring it with you. If not, one will be provided for your use.

What do I wear?
Please wear comfortable clothing that you can freely move in. Exercise clothing (running shoes, lose pants etc.) are ideal. Please do not wear open toe-shoes or jewelry.

Is my ticket tax deductible or do I get a donation receipt?

Your ticket is not tax deductible as according to Canada Customs and Revenue agency, the value of the workshop far exceeds the cost. 100% of the profits of the workshop will be donated to BC Children's Hospital Foundation by Joyti's Light Inc.

What do I get for my $225?
Please visit ticket value and pricing link

Is my ticket refundable or transferable?
Your ticket is non-refundable; however it is transferable. Should you wish to transfer your ticket to another person, please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call us at 1-877-705-BODY (1-877-705-2693).

I need a hotel room. What do I do?

Once you purchase your ticket, your name will be provided in advance to the Westin Bayshore and Convention Centre as a confirmed participant of the the workshop. Please call the Westin directly at (604) 682-3377 and they will give you our preferred guest rate.

What do I bring?
Please just bring yourself, your smile and get ready to start the process to reclaim your health and have fun!